Victory Athletic: Youth Speed and Agility

This training program is designed to develop the building blocks of athleticism in young athletes. It focuses on the technical execution of dynamic movement, beginning with proper warmup protocols and foundational jumping and bounding techniques. The curriculum progresses into high-intensity plyometrics and resistance-based speed work to build explosive power. Participants will learn the mechanical differences between the acceleration phase and reaching max velocity, using specific drills to improve stride length and frequency. Managed by the expert coaching standards of Victory Athletic, this course provides a clear path to becoming a faster and more coordinated competitor.